Is it MSG free? Trader Joe's Sour Cream & Onion Rings Lentil & Rice Snacks
This product is likely msg free.
Ingredients
Red lentils, rice meal, canola oil, sour cream and onion seasoning (salt, whey powder [milk], tapioca dextrose, natural flavor, buttermilk solids, onion powder, sour cream powder [cultured cream, nonfat dry milk], dried parsley, yeast extract, nonfat dry milk, spice, contains 2% or less of calcium carbonate, annatto extract (for color), rosemary oleoresin [to preserve].
Allergens
Contains milk.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.
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