Is it MSG free? Trader Joe's Hula Cruncha Popcorn & Rice Cracker Mix

This product is likely msg free.

Ingredients

Popcorn, rice cracker mix (sweet rice, soy sauce [water, soybeans, rice, salt], cane sugar, tapioca maltodextrin, seaweed, salt), coconut oil, sunflower oil, granulated tamari soy sauce powder (tamari soy sauce [soybeans, salt, sugar], tapioca maltodextrin, salt), vinegar powder (corn maltodextrin, distilled white vinegar), yeast extract (yeast extract, salt), seaweed (seaweed, salt), onion powder, cane sugar, paprika, sea salt, garlic powder, ground black pepper, rosemary oleoresin (to preserve), citric acid (acidulant), dried parsley, natural flavors, cayenne peppers.

Allergens

Contains soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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