Is it Low Histamine? Trader Joe's Hula Cruncha Popcorn & Rice Cracker Mix

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Popcorn, rice cracker mix (sweet rice, soy sauce [water, soybeans, rice, salt], cane sugar, tapioca maltodextrin, seaweed, salt), coconut oil, sunflower oil, granulated tamari soy sauce powder (tamari soy sauce [soybeans, salt, sugar], tapioca maltodextrin, salt), vinegar powder (corn maltodextrin, distilled white vinegar), yeast extract (yeast extract, salt), seaweed (seaweed, salt), onion powder, cane sugar, paprika, sea salt, garlic powder, ground black pepper, rosemary oleoresin (to preserve), citric acid (acidulant), dried parsley, natural flavors, cayenne peppers.

Allergens

Contains soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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