Is it Pregnancy friendly? Trader Joe’s Thai Sweet Ginger Sauce

Is it Pregnancy friendly? Trader Joe’s Thai Sweet Ginger Sauce
Compliant

This product is likely pregnancy friendly.

Ingredients

Water, coconut sugar, pickled garlic (garlic, sugar, salt, water, distilled vinegar), ginger, distilled vinegar, garlic, fermented soy bean paste (soybean, brine [water, salt], wheat), soy sauce (water, soybean, salt, wheat, sugar), sugar, pickled red chili (red chili, salt, acetic acid), coriander, modified tapioca starch, rice bran oil, salt, sesame seed, dark soy sauce (molasses, water, salt, soy sauce [brine {water, salt}, soybean, wheat flour]), xanthan gum.

Allergens

Contains soy, wheat, coconut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.