Is it Low FODMAP? Trader Joe's Trail Mix Crackers
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cheese cracker blend (wheat flour, rice bran oil, sugar, cheese powder [cheese {milk, salt, starter culture, microbial enzyme, annatto extract (color), beta carotene (color)}, sodium phosphate, whey powder], milk powder, baking soda, salt, beta carotene [color], soy lecithin), fried mung beans (mung beans, palm oil, salt), cashews, sugar syrup (water, glucose syrup [tapioca starch], sugar), raisins (raisins, sunflower oil), white sesame seeds, pumpkin seeds, black sesame seeds.
Allergens
Contains milk, soy, wheat, cashew. May contain traces of egg, peanut, almond.
Check if products like Trader Joe's Trail Mix Crackers are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
Learn More