Ingredients

Cheese cracker blend (wheat flour, rice bran oil, sugar, cheese powder [cheese {milk, salt, starter culture, microbial enzyme, annatto extract (color), beta carotene (color)}, sodium phosphate, whey powder], milk powder, baking soda, salt, beta carotene [color], soy lecithin), fried mung beans (mung beans, palm oil, salt), cashews, sugar syrup (water, glucose syrup [tapioca starch], sugar), raisins (raisins, sunflower oil), white sesame seeds, pumpkin seeds, black sesame seeds.

Allergens

Contains milk, soy, wheat, cashew. May contain traces of egg, peanut, almond.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.