Is it Low FODMAP? Udi's Gluten Free Gluten-free Omega Flax & Fiber Bread

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Water, brown rice flour, tapioca starch, resistant corn starch, egg whites, canola oil, flax seed meal, chia seeds, invert cane sugar, flax seed, yeast, cane sugar, inulin, citrus fiber, sorghum grain, apple cider vinegar, millet, molasses, salt, gum (xanthan gum, sodium alginate, guar gum), cultured brown rice, brown rice, modified cellulose, enzymes.

Allergens

Contains eggs.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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