Is it Low FODMAP? Udis Gluten Free Uncured Pepperoni Pizza

Is it Low FODMAP? Udis Gluten Free Uncured Pepperoni Pizza
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Cauliflower crust (cauliflower, rice flour, water, chia flour, rice starch, palm oil, yeast, agave nectar, cane sugar, salt, cultured brown rice, brown rice, garlic powder, spices, citric acid, lactic acid, fruit and vegetable nutrient extract blend [cranberry, apple, orange, tomato, broccoli, carrot, and shiitake mushrooms]), vegan mozzarella style shreds (water, coconut oil, modified potato starch, pea protein, contains less than 2% of the following: powdered cellulose added to prevent caking, salt, soluble corn fiber, dextrose, tricalcium phosphate, fava bean protein, high oleic sunflower oil, modified tapioca starch, natural flavor, to preserve freshness [potassium sorbate], xanthan gum, citric acid, pectin, tripotassium phosphate, natamycin [a natural mold inhibitor], lactic acid starter culture), sauce (tomato puree, salt, sugar, extra virgin olive oil, spices, garlic powder), vegan pepperoni (water, tapioca starch, coconut oil, pea protein isolate, canola oil, rice starch, salt, sweet paprika, bamb00 fiber, dried mushrooms, fennel seeds, paprika oleoresin [color], brown sugar, coconut aminos [coconut syrup, white cane vinegar, salt], xanthan gum, konjac gum, chili pepper, anise, natural smoking flavors, cayenne pepper, garlic powder, mustard seed).

Allergens

Contains: coconut.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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