Is it MSG free? Vigo Red Beans & Rice Bag

This product is likely msg free.

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated red beans, salt, sugar, contains 2% or less of: modified corn starch, hydrolyzed corn and soy protein, hydrolyzed wheat gluten, torula yeast, yeast extract, natural flavors, smoke flavor, garlic, dehydrated vegetables (red & green bell peppers, onion), spices, soy sauce (soybeans, wheat, salt), maltodextrin (from corn), carmel color, disodium inosinate, disodium guanylate, silicon dioxide (anti-caking agent).

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,soybean and its derivatives,corn and its derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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