Is it MSG free? Vigo Rice Mexican With Corn Authentic Bag

This product haswith msg.

Ingredients

Enriched rice (niacin, iron (ferric orthophosphate), thiamin mononitrate, folic acid), dehydrated vegetables (corn, onion, tomato, bell peppers), salt, contains 2% or less of: spices, garlic, corn meal, sugar, torula yeast, maltodextrin (from corn), hydrolyzed corn protein, monosodium glutamate, dehydrated chicken, jalapeno pepper, sodium aluminosilicate (anti-caking agent), artificial color (including fd&c, yellow 5, fd&c red 3), celery extract, saffron.

Allergens

There are no allergy alerts for this product.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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