Ingredients

Soybean oil, water, distilled vinegar, blue cheese chunks (water, aged blue cheese [milk, cheese cultures, salt, enzymes], palm oil, sodium and calcium caseinates, salt, lactic acid, cellulose gum, sodium phosphate, potassium sorbate [preservative], xanthan gum, locust bean gum). Contains 2% or less of: salt, sugar, buttermilk, blue cheese ([pasteurized milk, cheese cultures, salt, enzymes], water), egg yolks, maltodextrin (corn), modified corn starch, whey, xanthan gum, natural flavor, color added, yeast extract, spice, disodium inosinate, disodium guanylate, phosphoric acid and sorbic acid and sodium benzoate and calcium disodium edta (to protect quality).

Allergens

Contains: milk, eggs.,if seal is broken, do not purchase.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.