Is it Pregnancy friendly? Yocrunch Oreo

Is it Pregnancy friendly? Yocrunch Oreo
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Lowfat yogurt: cultured pasteurized grade a lowfat milk; sugar; water; modified corn starch; contains less than 1% of natural flavors; calcium phosphate; malic acid; vitamin d3; potassium sorbate (to maintain freshness)oreo cookie pieces: unbleached enriched flour (wheat flour; niacin; reduced iron; thiamine mononitrate [vitamin b1]; riboflavin [vitamin b2]; folic acid); sugar; palm oil; soybean and/or canola oil; cocoa (processed with alkali); invert sugar; leavening (baking soda and/or calcium phosphate); soy lecithin; salt; chocolate; natural flavor

Allergens

Contains milk, wheat & soy. May contain traces of peanuts, tree nuts or eggs.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.