Ingredients

Berry bounty: berry ingredients: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of: kosher gelatin, tricalcium phosphate, corn starch, vegetable and fruit juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3. Cherry galaxy: cherry ingredients: cultured grade a nonfat milk, sugar, modified food starch, contains 1% or less of: kosher gelatin, tricalcium phosphate, corn starch, vegetable juice (for color), natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

Allergens

Contains: kids under 5 may have difficulty swallowing frozen go-gurt.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.