Is it Low FODMAP? Yoplait Go Gurt Low Fat Yogurt, Strawberry Ice Castle And Vanilla Flurries Flavors

Is it Low FODMAP? Yoplait Go Gurt Low Fat Yogurt, Strawberry Ice Castle And Vanilla Flurries Flavors
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Strawberry ingredients: cultured grade a low fat milk, sugar, modified corn starch. Contains 1% or less of: kosher gelatin, tricalcium phosphate, vegetable juice (for color), potassium sorbate added to maintain freshness, natural flavor, vitamin a acetate, vitamin d3. vanilla ingredients: cultured grade a low fat milk, sugar, modified corn starch. Contains 1% or less of: kosher gelatin, tricalcium phosphate, natural flavor, potassium sorbate added to maintain freshness, vitamin a acetate, vitamin d3.

Allergens

Allergen statement unknown - please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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