Is it Low FODMAP? 90 Second Spanish Style Rice With Tomatoes And Peppers Microwavable Pouch - Good & Gather™
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Water, parboiled long grain rice, diced tomatoes (diced tomatoes, citric acid), poblano pepper, canola oil and/or sunflower oil, tomato powder, salt, sugar, garlic powder, cumin, onion powder, maltodextrin, chicken broth powder, paprika extract (color).
Allergens
Processed in a facility that also handles soy, tree nut and wheat ingredients
Check if products like 90 Second Spanish Style Rice With Tomatoes And Peppers Microwavable Pouch - Good & Gather™ are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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