Is it MSG free? 90 Second Spanish Style Rice With Tomatoes And Peppers Microwavable Pouch - Good & Gather™

Is it MSG free? 90 Second Spanish Style Rice With Tomatoes And Peppers Microwavable Pouch - Good & Gather™
Compliant

This product is likely msg free.

Ingredients

Water, parboiled long grain rice, diced tomatoes (diced tomatoes, citric acid), poblano pepper, canola oil and/or sunflower oil, tomato powder, salt, sugar, garlic powder, cumin, onion powder, maltodextrin, chicken broth powder, paprika extract (color).

Allergens

Processed in a facility that also handles soy, tree nut and wheat ingredients

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.