Is it Pregnancy friendly? Amy's Kitchen Gluten & Dairy Free Vegetable Lasagna
This product hasthat may not be pregnancy friendly.
Ingredients
Organic rice pasta (organic rice flour, filtered water), organic tomato purée, organic zucchini, filtered water, organic onions, organic spinach, organic vegan mozzarella-style cheeze (filtered water, organic potato starch, organic coconut oil, sea salt, organic ground sunflower kernels, natural flavor, organic fruit and vegetable concentrate [carrot, pumpkin and apple]), organic tofu (filtered water, organic soybeans, magnesium chloride), extra virgin olive oil, organic carrots, organic basil, sea salt, organic garlic, black pepper, spices. Contains soy and sunflower seeds.
Allergens
Contains: contains soy. Includes sunflower seeds. Individuals with food allergies: this product is made in a facility that processes foods containing wheat, milk, soy, tree nuts and seeds (including sunflower seeds). Amy's kitchen does not use any peanuts, fish, shellfish or eggs.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.