Is it Low FODMAP? Annie's Chocolate Chip & Peanut Butter Granola Bar
This product hasthat may be high FODMAP.
Ingredients
Chocolate chip: granola (organic) (whole grain oats (organic), tapioca syrup (organic), cane sugar (organic), sunflower oil (organic), sea salt, baking soda), tapioca syrup (organic), rice crisp (organic) (rice (organic), cane sugar (organic), sea salt, brown rice syrup (organic)), rice crisp (organic) (brown rice (organic)), peanut butter (organic) (peanuts (organic), salt (organic)), peanut butter flavored chips (organic) (cane sugar (organic), cocoa butter (organic), partially defatted peanut flour (organic), sea salt, cocoa (organic), soy lecithin (organic)), semi-sweet chocolate chips (organic) (cane sugar (organic), chocolate (organic), cocoa butter (organic), vanilla extract (organic)), palm oil (organic), peanut flour (organic), rice flour (organic), sea salt, sunflower lecithin (organic).
Allergens
Chocolate chip: may contain milk ingredients.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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