Is it Low FODMAP? Back To Nature Fudge Mint Cookie
This product hasthat may be high FODMAP.
Ingredients
Fudge coating (cane sugar, palm kernel oil, cocoa powder (processed with alkali), sunflower lecithin, salt), unbleached wheat flour, cane sugar, palm oil, cocoa powder (processed with alkali), leavening (baking soda, ammonium bicarbonate), sea salt, soy lecithin, peppermint oil. warnings: contains: wheat, soy. Made on the same equipment that processes egg, milk, peanuts and tree nuts.
Allergens
Contains: soy, wheat. Made on the same equipment that processes egg, milk, peanuts and tree nuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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