Is it Low Histamine? Back To Nature Organic Stoneground Wheat Cracker
This product hasthat is high histamine andthat may be high histamine.
Ingredients
Organic unbleached enriched wheat flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic safflower oil, organic whole wheat flour, organic whole wheat flakes, organic whole brown flaxseed, organic cane sugar, organic brown rice syrup, sea salt, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), organic barley malt extract, organic soy lecithin, enzymes.
Allergens
Contains: contains wheat, soy. Made on the same equipment that processes milk.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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