Is it Pregnancy friendly? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream

Is it Pregnancy friendly? Ben & Jerry's Non-dairy The Tonight Dough Ice Cream
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Oat milk (water, oats), liquid sugar (sugar, water), corn syrup, water, wheat flour, sugar, coconut oil, brown sugar, vegetable oil (canola and/or soybean), cocoa (processed with alkali), peanuts, cocoa, fava bean protein, pea protein, salt, chocolate liquor, chickpea flour, tapioca flour, natural flavor, guar gum, vanilla extract, locust bean gum, caramelized sugar syrup, soy lecithin, baking soda, molasses, pectin, sea salt, cocoa butter, sunflower lecithin.

Allergens

Contains: contains wheat, peanuts and soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.