Is it MSG free? Ben's Original Ready Rice, Original Long Grain White
This product is likely msg free.
Ingredients
Water, parboiled long grain rice, less than 2% of: canola oil†, vitamins and minerals [calcium (calcium carbonate), vitamin b3 (niacinamide), iron (iron phosphate), vitamin b1 (thiamine mononitrate), folic acid]. †adds a trivial amount of saturated fat.
Allergens
Manufacturer did not include an allergen statement.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.
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