Is it MSG free? Ben's Original Ready Rice Easy Dinner Side Flavored Rice Pilaf Pouch

Is it MSG free? Ben's Original Ready Rice Easy Dinner Side Flavored Rice Pilaf Pouch
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, parboiled long grain rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); less than 2% of; canola oil (adds a trivial amount of saturated fat), salt, yeast extract, sugar, onion (dried), chicken fat (dried) (adds a trivial amount of saturated fat and cholesterol), chicken broth (dried) (adds a trivial amount of saturated fat and cholesterol), maltodextrin, potassium chloride, modified corn starch, broccoli (dried), natural flavors, dried soy sauce (wheat, soybeans, salt), spices, parsley (dried), turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).

Allergens

Contains: soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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