Is it Low Histamine? Ben's Original Ready Rice Easy Dinner Side Flavored Rice Pilaf Pouch

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, parboiled long grain rice, orzo pasta (durum wheat semolina, natural flavor, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid); less than 2% of; canola oil (adds a trivial amount of saturated fat), salt, yeast extract, sugar, onion (dried), chicken fat (dried) (adds a trivial amount of saturated fat and cholesterol), chicken broth (dried) (adds a trivial amount of saturated fat and cholesterol), maltodextrin, potassium chloride, modified corn starch, broccoli (dried), natural flavors, dried soy sauce (wheat, soybeans, salt), spices, parsley (dried), turmeric (color), vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], turmeric extract (color).

Allergens

Contains: soy, wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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