Is it Low FODMAP? Betty Crocker Hamburger Helper Stroganoff Box

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched pasta (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), modified whey, corn starch, salt, wheat flour, contains 2% or less of: ricotta cheese (dried) (whey, milkfat, lactic acid, salt), sugar, tomato (dried), onion (dried), hydrolyzed corn protein, natural flavor, lactic acid, garlic (dried), vegetable oil (canola, soybean and/or sunflower oil), calcium lactate, citric acid, maltodextrin, monoglycerides, yeast extract, soy sauce (dried), (soybeans, wheat, salt), mushrooms (dried), parsley (dried), spice, hydrolyzed soy and wheat protein, silicon dioxide (anticaking agent).

Allergens

Contains: contains milk, soy and wheat; may contain egg ingredients.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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