Is it Low FODMAP? Bibigo Steamed Dumplings - Chicken And Vegetable
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Filling: chicken, cabbage, onion, green onion, soup base (water, chicken broth base [chicken broth, salt, yeast extract, chicken fat, dried cooked chicken, flavor, modified potato starch, garlic extract], gelatin), tofu (water, soybeans, calcium sulfate, glucono delta lactone, magnesium chloride) shiitake mushroom (water, dried shiitake mushroom), garlic, sesame oil, sugar, yeast extract, soy sauce (water, soybean, wheat, salt), salt, seasoning (yeast extract, flavoring, salt), ginger powder, black pepper. Dough: enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, wheat flour, salt, soybean oil. Sauce: soy sauce (water, soybeans, wheat, salt), sugar, water, distilled vinegar, green chili puree, onion flavor (canola oil, onion extract, flavor).
Allergens
Dumplings: contains: wheat, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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