Is it Low FODMAP? Campbells Minestrone Well Yes Soup

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, tomato puree (water, tomato paste), carrots, potatoes, cooked garbanzo beans, celery, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), spinach, diced tomatoes in tomato juice, zucchini, contains less than 2% of: kidney beans, peas, salt, yeast extract, extra virgin olive oil, onions, sugar, parmesan and cheddar cheese (milk, cultures, salt, enzymes), xanthan gum, chinese cabbage extract, potato flour, dried garlic, natural flavoring, spices, locust bean gum, dried carrots. Contains: egg, wheat, milk.

Allergens

Contains: caution: metal edges are sharp. if using can opener, open bottom of can.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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