Ingredients

Chicken stock, tomato puree (water, tomato paste), kidney beans, carrots, potatoes, pea beans, celery, green beans, peas, diced tomatoes in tomato juice, zucchini, enriched pasta (wheat flour, egg whites, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), potato starch, contains less than 2% of: salt, chicken fat, dried onions, monosodium glutamate, yeast extract, spinach, potassium salt, sugar, dried garlic, basil, natural flavoring, beta carotene for color, fennel, oregano, dried parsley, vinegar, caramel color. Contains: egg, wheat

Allergens

Contains: caution: metal edges are sharp

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.