Is it Low Histamine? Cheez-it Cheese Crackers, Buffalo Wing
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, vitamin b? [thiamin mononitrate], vitamin b? [riboflavin], folic acid), vegetable oil (high oleic soybean, soybean, palm, and/or canola with tbhq for freshness), cheese made with skim milk (skim milk, whey protein, salt, cheese cultures, enzymes, annatto extract color), contains 2% or less of salt, maltodextrin, paprika for color, sodium diacetate, yeast, natural flavors, monosodium glutamate, garlic powder, sugar, cayenne pepper sauce (aged red peppers, vinegar, salt, garlic), blue cheese (milk, salt, cheese cultures, enzymes), hydrolyzed corn and soy protein, butter (cream, salt), whey, yeast extract, disodium inosinate, disodium guanylate, buttermilk, malic acid, cheddar cheese (milk, salt, cheese cultures, enzymes), paprika extract color, lactic acid, citric acid, soy lecithin
Allergens
Contains wheat, milk and soy ingredients.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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