Is it Low Histamine? Chobani Zero Sugar Blueberry Greek Yogurt
This product hasthat may be high histamine.
Ingredients
Ultra-filtered nonfat milk (ingredient not in regular yogurt), water, skim milk (includes a dietarily insignificant amount of sugar), allulose (includes a dietarily insignificant amount of sugar), contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate (for color) (includes a dietarily insignificant amount of sugar), guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid, cultures. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Allergens
Contains milk and its derivates. Free from cereals and their derivatives,lactose.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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