Is it MSG free? Chobani Zero Sugar Blueberry Greek Yogurt
This product is likely msg free.
Ingredients
Ultra-filtered nonfat milk (ingredient not in regular yogurt), water, skim milk (includes a dietarily insignificant amount of sugar), allulose (includes a dietarily insignificant amount of sugar), contains 2% or less of: natural flavors, tapioca flour, citrus fiber, vegetable juice concentrate (for color) (includes a dietarily insignificant amount of sugar), guar gum, sea salt, stevia leaf extract (reb m), monk fruit extract, citric acid, cultures. 6 live and active cultures: s. Thermophilus, l. Bulgaricus, l. Acidophilus, bifidus, l. Casei, and l. Rhamnosus.
Allergens
Contains milk and its derivates. Free from cereals and their derivatives,lactose.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.