This product is likely msg free.
Gluten-free crust (water, vegetable blend (cauliflower, sweet potato, spinach), tapioca flour, rice flour, potato starch, chickpea flour, rice starch, milled flaxseed, olive oil, cane sugar, yeast, psyllium, guar gum, sea salt), mozzarella, parmesan and feta style cheese blend (filtered water, tapioca flour, coconut oil, expeller pressed: canola and/or safflower oil, potato starch, vegan natural flavor, salt, chickpea protein, tricalcium phosphate, lactic acid (vegan), pea protein, xanthan gum, fruit and/or vegetable juice color, konjac flour, yeast extract, vegan enzyme, nutritional yeast), tomato basil sauce (water, tomatoes, olive oil, basil, black pepper, garlic, oregano, salt), oregano, parsley.
Contains: contains chickpea.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.