Is it Low FODMAP? Dave's Killer Bread Organic Berry Bloomin Bagels

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Ingredients organic flours (organic wheat flour, organic whole wheat flour, organic barley flour, organic rye flour, organic spelt flour, organic millet flour, organic quinoa flour), water, yeast, organic cane sugar, organic rolled oats, organic wheat gluten, organic dried cranberries (organic cranberry, organic sugar organic sunflower oil), contains 2% or less of each of the following: organic dried wild blueberries (organic wild blueberry, organic sugar, organic sunflower oil), organic expeller pressed canola oil, organic yellow cornmeal, organic vinegar, sea salt, organic mixed berry blend (organic sugar, water, organic blackberries, organic blueberries, organic acai), organic cultured wheat flour, organic natural flavor, organic carrot juice concentrate (organic carrots, water), organic sesame flour, enzymes, organic acerola cherry powder.

Allergens

Contains: wheat, sesame.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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