Is it Low FODMAP? Dots Homestyle Pretzels Sticks

Is it Low FODMAP? Dots Homestyle Pretzels Sticks
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), salt, vegetable oil (may contain one or more of the following: corn, canola, soybean), artificial butter flavor, corn syrup, yeast, flavoring (maltodextrin, buttermilk, salt, dried garlic, monosodium glutamate, spices, dried onion, lactic acid, calcium lactate, citric acid, contains less than 1% of the following: calcium stearate, artificial flavor, xanthan gum, carboxymethylcellulose gum, guar gum, natural flavor).

Allergens

Contains: wheat, milk made in a facility that may use peanuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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