Is it Pregnancy friendly? El Monterey Chicken & Cheese Taquitos

Is it Pregnancy friendly? El Monterey Chicken & Cheese Taquitos
Compliant

This product hasthat may not be pregnancy friendly.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Enriched wheat flour: enriched wheat flour (enriched with niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, cooked chicken: cooked chicken (chicken, water, modified food starch, salt, sodium phosphate), vegetable oil: (soybean, canola and/or corn oil), tomato: (with tomato juice, calcium chloride, citric acid), monterey jack cheese: (cultured pasteurized milk, calcium chloride, salt, enzymes), contains 2% or less: beans, soy protein concentrate and/or textured soy flour, modified corn starch, dehydrated onion, salt, jalapeno puree (jalapeno peppers, salt, acetic acid, calcium chloride), tomato paste (tomatoes), chili pepper, flavor, spices, dough conditioners (yeast, wheat gluten, sugar, guar gum, modified food starch).

Allergens

Contains: wheat, soy, milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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