Is it Low FODMAP? Enjoy Life Soft Baked Oatmeal Raisin Cookies
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This product hasthat may be high FODMAP.
Ingredients
Gluten-free whole grain oats (rolled oats, oat flour, quick oat flakes), safflower oil, california raisins (raisins, sunflower oil), brown sugar, date paste, water, sorghum flour, vegetable glycerin, brown rice syrup, grape juice, leavening (baking soda), cinnamon, salt, xanthan gum, vanilla extract, konjac, rosemary extract for freshness.
Allergens
Made in a dedicated nut free & gluten free facility
Check if products like Enjoy Life Soft Baked Oatmeal Raisin Cookies are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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