Is it MSG free? Ensure Enlive Advanced Meal Replacement Shake Ready To Drink Milk Chocolate

Is it MSG free? Ensure Enlive Advanced Meal Replacement Shake Ready To Drink Milk Chocolate
Compliant

This product is likely msg free.

Ingredients

Water, corn syrup, sugar, milk protein concentrate, sodium caseinate, canola oil, cocoa powder (processed with alkali), corn oil, soy protein isolate, short-chain fructooligosaccharides, calcium beta-hydroxy-beta-methylbutyrate, potassium hydroxide; less than 0.5% of: vitamins and minerals (potassium phosphate, potassium citrate, calcium carbonate, ascorbic acid, choline chloride, sodium phosphate, magnesium hydroxide, calcium phosphate, dl-alpha-tocopheryl acetate, zinc sulfate, ferrous sulfate, potassium chloride, niacinamide, vitamin b12, calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, manganese sulfate, riboflavin, copper sulfate, vitamin a palmitate, folic acid, sodium selenate, potassium iodide, phylloquinone, sodium molybdate, biotin, and vitamin d3), whey protein concentrate, natural and artificial flavor, soy lecithin, monoglycerides, cellulose gel, l-carnitine, carrageenan, and cellulose gum.

Allergens

Contains milk and soy ingredients.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.