Is it Low Histamine? Ensure Original Nutrition Shake Ready To Drink Coffee Latte

Is it Low Histamine? Ensure Original Nutrition Shake Ready To Drink Coffee Latte
Compliant

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Water, corn maltodextrin, sugar, milk protein concentrate, blend of vegetable oils (canola, corn), soy protein isolate, natural and artificial flavor, nonfat milk; less than 0.5% of: vitamins and minerals (vitamins and minerals: potassium citrate, magnesium phosphate, calcium carbonate, sodium citrate, calcium phosphate, choline chloride, ascorbic acid, potassium chloride, ferrous sulfate, dl-alpha-tocopheryl acetate, zinc sulfate, niacinamide, calcium pantothenate, manganese sulfate, pyridoxine hydrochloride, thiamine hydrochloride, copper sulfate, riboflavin, vitamin a palmitate, folic acid, chromium chloride, potassium iodide, sodium selenate, sodium molybdate, phylloquinone, biotin, vitamin d3, vitamin b12), cellulose gel, caramel color, salt, cellulose gum, soy lecithin, monoglycerides, carrageenan, acesulfame potassium, and sucralose.

Allergens

Contains milk and soy ingredients.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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