Is it MSG free? Fairlife Lactose Free Light Cookie Dough Ice Cream

Is it MSG free? Fairlife Lactose Free Light Cookie Dough Ice Cream
Compliant

This product is likely msg free.

Ingredients

Nonfat ultra-filtered milk, cream, chocolate chip cookie dough (wheat flour, sugar, brown sugar, butter, water, soy oil, chocolate cups [sugar, chocolate liquor, cocoa butter, soy lecithin, vanilla extract], cornstarch, molasses, salt, natural flavor, soy lecithin, baking soda), cane sugar, allulose, corn syrup, egg yolk, chocolatey flakes (powdered sugar [sugar, cornstarch], coconut oil, alkalized cocoa, cocoa butter, soy lecithin, natural flavor), whey protein, guar gum, carob bean gum, sea salt, monkfruit extract, lactase enzyme.

Allergens

Contains: eggs, soy, wheat, milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.