Is it Low FODMAP? Hormel Compleats Microwave Meals Homestyle Turkey & Dressing

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

White turkey (white turkey, water, modified food starch, salt, sugar, spice), chicken broth (contains ascorbic acid, flavor), turkey broth, bread crumbs (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], turbinado -sugar, sunflower oil, sea salt, yeast), celery, water chestnuts, onions, chicken fat, modified cornstarch, contains 2% or less of bleached wheat flour (wheat starch, enzymes), flavoring, sugar, salt, hydrolyzed corn protein, dextrose, yeast extract, monosodium glutamate, caramel color, spices.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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