Is it MSG free? Hormel Compleats Microwave Meals Homestyle Turkey & Dressing

This product haswith msg.

Ingredients

White turkey (white turkey, water, modified food starch, salt, sugar, spice), chicken broth (contains ascorbic acid, flavor), turkey broth, bread crumbs (enriched wheat flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], turbinado -sugar, sunflower oil, sea salt, yeast), celery, water chestnuts, onions, chicken fat, modified cornstarch, contains 2% or less of bleached wheat flour (wheat starch, enzymes), flavoring, sugar, salt, hydrolyzed corn protein, dextrose, yeast extract, monosodium glutamate, caramel color, spices.

Allergens

Contains wheat and their derivatives,other gluten containing grain and gluten containing grain products.,corn and its derivates.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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