Is it Low Histamine? Hot Pockets Snacks Philly Steak And Cheese Seasoned Crust Sandwiches

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), water, cooked beef steak ground and formed caramel color added (contains up to 14% solution of water, salt, seasoning [yeast extract, maltodextrin, flavors, beef stock, sunflower oil salt, sodium phosphate, beef fat), sodium potassium salt, caramel color), reduced fat mozzarella cheese (pasteurized part skim milk, nonfat milk, modified food starch (ingredients not in regular mozzarella cheese), onions, margarine (palm oil, water, soybean oil, sugar, mono & diglycerides, soybean lecithin, potassium sorbate and citric acid [preservatives], annatto and turmeric color, vitamin a palmitate added), 2% or less of fractionated palm oil, green bell peppers, red bell peppers, sugar, modified food starch, vegetable oil (soybean oil and/or canola oil), maltodextrin, salt, whey, bleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), dough conditioner blend (calcium sulfate, salt, l-cysteine hydrochloride, garlic powder, tricalcium phosphate, enzymes [wheat]), yeast, buttermilk powder, nonfat dry milk, corn syrup solids, autolyzed yeast extract, cheddar cheese solids (milk, salt, cultures, enzymes, disodium phosphate), parmesan cheese solids (milk, cultures, salt, enzymes), citric acid, disodium phosphate, dried garlic, dried onion, enzymemodified cheddar cheese solids (milk, cultures, salt, enzymes), natural flavor, dried onions, blue cheese solids (milk, cultures, salt, enzymes), sodium caseinate, xanthan gum, mono and diglycerides, lacticacid blend (lacticacid, calcium lactate), enzyme modified milk fat, enzymemodified non-fat milk, soy flour, dried egg whites, acetic acid, annatto color, milk fat), cultures, salt, vitamin a palmitate, enzymes.

Allergens

Contains: egg, wheat, milk, soy.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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