Is it Low Histamine? Planet Oat Mint Fudge Swirl Oatmilk Non-dairy Dessert

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Oatmilk (filtered water, oats), fudge swirl (sugar, corn syrup, water, cocoa, chocolate liquor, corn starch, coconut oil, natural flavor, salt, sunflower lecithin), cane sugar, tapioca syrup, chocolate flavored chips (powdered cane sugar [cane sugar, corn starch], coconut oil, cocoa processed with alkali, cocoa, sunflower oil, sunflower lecithin, natural flavors), coconut oil, mono & diglycerides, tapioca starch, guar gum, sea salt, locust bean gum and natural flavor.

Allergens

Contains: may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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