Is it MSG free? Planet Oat Mint Fudge Swirl Oatmilk Non-dairy Dessert

Is it MSG free? Planet Oat Mint Fudge Swirl Oatmilk Non-dairy Dessert
Compliant

This product is likely msg free.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Oatmilk (filtered water, oats), fudge swirl (sugar, corn syrup, water, cocoa, chocolate liquor, corn starch, coconut oil, natural flavor, salt, sunflower lecithin), cane sugar, tapioca syrup, chocolate flavored chips (powdered cane sugar [cane sugar, corn starch], coconut oil, cocoa processed with alkali, cocoa, sunflower oil, sunflower lecithin, natural flavors), coconut oil, mono & diglycerides, tapioca starch, guar gum, sea salt, locust bean gum and natural flavor.

Allergens

Contains: may contain egg, peanut, tree nut (almond, brazil nut, cashew, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut), soy and wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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