Is it Low FODMAP? Jose Ole Mexican Food Taquitos Steak & Cheese Flour Tortillas
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum (sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride. Filling: water, beef steak, ground beef, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid [preservative], color added [carotenal], lactic acid, enzymes), contains less than 2% of: diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, onions, jalapeno peppers (jalapenos, salt, vinegar), textured vegetable protein (soy flour, caramel color), cheddar cheese flavor concentrate (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), modified food starch, seasoning (spices, salt, onion powder, dehydrated garlic), yeast extract, flavor enhancer (disodium inosinate and disodium guanylate), caramel color, salt. Prefried in vegetable oil.
Allergens
Contains: wheat, milk, soy.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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