Is it Pregnancy friendly? Jose Ole Mexican Food Taquitos Steak & Cheese Flour Tortillas

Is it Pregnancy friendly? Jose Ole Mexican Food Taquitos Steak & Cheese Flour Tortillas
Compliant

This product hasthat may not be pregnancy friendly.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Tortilla: enriched bleached wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, soybean oil, corn flour, salt, sodium stearoyl lactylate, leavening (sodium bicarbonate, corn starch, sodium aluminum (sulfate, calcium sulfate, monocalcium phosphate), guar gum, l-cysteine monohydrochloride. Filling: water, beef steak, ground beef, pasteurized process cheddar cheese (cultured milk, water, salt, sodium phosphate, cream, sodium hexametaphosphate, sorbic acid [preservative], color added [carotenal], lactic acid, enzymes), contains less than 2% of: diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, onions, jalapeno peppers (jalapenos, salt, vinegar), textured vegetable protein (soy flour, caramel color), cheddar cheese flavor concentrate (cheddar cheese [pasteurized milk, cultures, salt, enzymes], water, salt, xanthan gum), modified food starch, seasoning (spices, salt, onion powder, dehydrated garlic), yeast extract, flavor enhancer (disodium inosinate and disodium guanylate), caramel color, salt. Prefried in vegetable oil.

Allergens

Contains: wheat, milk, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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