Is it Low FODMAP? Kettle & Fire Mushroom Bisque Keto Soup

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Water, organic heavy cream, organic butter, organic chicken bone broth, organic mushrooms, organic parmesan cheese (part skim milk, salt, enzyme), xanthan gum, organic mushroom extract, organic onions, organic garlic, sea salt, vegetable broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors), organic thyme, organic lemon juice concentrate, organic white pepper, chili pepper (organic) (including ancho chili pepper (organic)), salt, dehydrated garlic (organic), dehydrated, onion (organic), spices, rice concentrate paprika (organic), citric acid, natural flavor, lime oil, sunflower oil (organic).

Allergens

Contains: milk.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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