Is it MSG free? Kettle & Fire Mushroom Bisque Keto Soup

This product is likely msg free.

Ingredients

Water, organic heavy cream, organic butter, organic chicken bone broth, organic mushrooms, organic parmesan cheese (part skim milk, salt, enzyme), xanthan gum, organic mushroom extract, organic onions, organic garlic, sea salt, vegetable broth (organic fennel, organic leek, sea salt, organic apple cider vinegar, organic tamarind paste, organic shiitake mushrooms, organic carrot extract, onion extract, spice, natural flavors), organic thyme, organic lemon juice concentrate, organic white pepper, chili pepper (organic) (including ancho chili pepper (organic)), salt, dehydrated garlic (organic), dehydrated, onion (organic), spices, rice concentrate paprika (organic), citric acid, natural flavor, lime oil, sunflower oil (organic).

Allergens

Contains: milk.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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