Is it MSG free? Kirkland Signature Spinach & Cheese Ravioli Organic

Is it MSG free? Kirkland Signature Spinach & Cheese Ravioli Organic
Compliant

This product is likely msg free.

Ingredients

Organic filling (organic ricotta cheese (organic milk, organic vinegar, salt), organic spinach, organic low-moisture mozzarella cheese (pasteurized organic milk, cheese cultures, sea salt, enzymes), organic parmesan cheese (pasteurized organic milk, cheese cultures, salt, enzymes), organic sunflower oil, organic sweet whey, organic bread crumbs (organic wheat flour, water, salt), organic heavy cream, organic roasted onions, cellulose & organic psyllium fiber, 2% or less of salt, natural flavors, organic corn starch and organic psyllium fiber, organic dehydrated potatoes, organic garlic, organic spices). organic pasta (organic durum wheat flour, organic eggs, water).

Allergens

Contains: egg, milk, wheat. this product is manufactured on equipment that also processes crustacean shellfish (lobster, shrimp) and fish (salmon).

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.