Is it MSG free? Lactaid Ice Cream Lactose Free Cookies & Cream

Is it MSG free? Lactaid Ice Cream Lactose Free Cookies & Cream
Compliant

This product is likely msg free.

Ingredients

Milk, cream, chocolate cookie pieces (sugar, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], soybean and palm oil, cocoa processed with alkali, invert sugar, contains 2% or less of degerminated yellow corn flour, cornstarch, chocolate, leavening [baking soda, monocalcium phosphate], salt, artificial flavor, soy lecithin, whey), sugar, corn syrup, vanilla extract, guar gum, locust bean gum and lactase enzyme (ingredient not in regular ice cream).

Allergens

Contains: milk, wheat, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.